EMPOWERING YOU
Here at Sacred Heart Mental Wellness we take a proactive approach to mental health by utilizing easy to implement tools, strategies and techniques to help empower YOU on your mental wellness journey.
Founder, Catherine DiNuzzo is a Licensed Professional Counselor (LPC) and international speaker, who has compiled well over a decade of experience into easily digestible resources that will empower you to be proactive with your mental health.
> LEARN THE TOOLS TO STAY MENTALLY FIT & NAVIGATE LIFE'S CHALLENGES
> LEARN WHAT'S HAPPENING BIOLOGICALLY, PHYSICALLY & SPIRITUALLY WHEN YOU FEEL ANXIOUS
> LEARN TO ACKNOWLEDGE THE ANXIOUS RESPONSE & ALL ABOUT THE BIOLOGY OF ANXIETY
> LEARN TO FIGHT INSECURITIES & SELF-DOUBT, AND OVERCOME YOUR FEELINGS OF ANXIETY
> AND MUCH MORE...
Tools & Resources
UNLOCK LIFE-CHANGING INFORMATION WITH OUR EASY-TO-IMPLEMENT TOOLS & STRATEGIES
Catherine DiNuzzo is the only counselor I would trust, especially when working through anxiety. It is critical as Catholics that we have care that integrates our mental health and spirituality. Catherine is truly called to help you through your healing precesses, these resources will change your life forever.
Katie Taylor
To the Heights Ministry
I was delighted with Catherine's understanding, compassion, and profundity. She has been a great help to us.
Father Patrick Cahill
Spiritual Director at Holy Family Mission Ireland
Catherine is an engaging, knowledgeable, empathetic, and passionate speaker. She does a phenomenal job of utilizing her expertise to explain the complexities of mental health to the lay person in a way that makes sense, affirms their inherent dignity, and provides them with practical tools moving forward.
Lindy Meyer, CFCP
American Academy of Fertility Care Professionals, Board Member
Katie Taylor
To the Heights Ministry
Catherine is the only counselor I would trust, especially when working through anxiety. It is critical as Catholics that we have care that integrates our mental health and spirituality. Catherine is truly called to help you through your healing processes. These resources will change your life forever.
Father Patrick Cahill
Spiritual Director, Holy Family Mission Ireland
I was delighted with Catherine's understanding, compassion, and profundity. She has been a great help to us here at Holy Family Mission in the Diocese of Waterford-Lismore, and across our beautiful country.
Lindy Meyer, CFCP
American Academy of FertilityCare Professionals
Catherine is an engaging, knowledgeable, empathetic, and passionate counselor and speaker. She does a phenomenal job of utilizing her expertise to explain the complexities of mental health to the lay-person in a way that makes sense, affirms their inherent dignity, and provides them with practical tools to move forward.